Fad diets effects on our health essay

With the diet industry being a billion dollar business, many of their profits are made by promoting diets that promise instant results and fast weight loss. Capitalizing on our diet obsessed culture, more than 50 billion dollars are spent on diet products each year [1]. Juice cleanses, diet pills, metabolism boosting ingredients, lists of good foods versus bad foods — all of these things are the propelling force behind a vicious dieting cycle and dangerous health risks.

Fad diets effects on our health essay

Get Full Essay Get access to this section to get all help you need with your essay and educational issues. Then you know the truth. Fad diets are never a good idea no matter which one you choose.

{{ oArticle.subtitle }} Flip through magazines, surf the web or turn on the TV and you will surely see numerous diets that all promise to help you lose several pounds in as little as a week or two. If you have been trying to lose weight for some time now, these fad diets can certainly be tempting.

Though some of these diets have been around for years they are shrouded in mystery. The health concerns they create are worse than carrying a few extra pounds. There are safer ways to lose weight.

Fad diets can be more than unhealthy they can have long-term affects. Miracle diets are typically starvation or low calorie diets.


They cannot allow a person to lose fat regardless of advertisements to the contrary. Sure, you might lose a few pounds however most of the weight loss on these plans comes from water, not fat. Fad diets are an unhealthy way to lose weight.

Most fad diets are based on personal testimony, not scientific research though they may try to make you believe the contrary.

These diets have not been approved nor regulated so you follow them at your own risk. Any diet on which you eat fewer calories than you need to get through the day is dangerous. Calories create fuel for your body without enough fuel your body will eventually run on empty.

A person may experience symptoms of this with a headache, feeling of fatigue, dizziness, nausea, feeling faint or passing out. A person will only be able to lose weight with low calorie or starvation type diets because when the body is not fed it believes it is going through a period of true starvation and thus will hold onto its body fat tissue for future energy needs.

In other words, the body does not understand that the dieter is simply trying to lose fat and does not know if and when it will be fed again. This holds true for grapefruit, celery and cabbage soup diets amongst others based on low calorie intake.

When this happens a person will only be able to lose weight because instead of using carbohydrates and stored body fat tissue for energy as normal the body will break the muscles down converting them into energy.

Fad diets effects on our health essay

On these diets one mainly loses water and muscle tissue not fat. It is an unhealthy way to try to slim down. Most fad diets are unconventional but does it help you lose weight?Individuals that had tried fad diet say that many of these diet plans can result in antagonistic health issues over the long haul, while other individuals that have likewise attempted fad diets guarantee that fad diets have ended up being an exceptionally extraordinary weight-loss procedure.

In the United States, there are some popular and healthy fad diets such as the Atkins diet, the South Beach diet, and Weight Watchers.

The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet.

Fad or short-term diets should be avoided, and long-term food patterns need to be changed. Workouts are a must. It is recommended that people exercise sixty minutes a day. The Atkins Diet, one of the most popular fad diets, is found to be dangerous in many ways.

Fad diets effects on our health essay

It is a diet that involves serious restriction of carbohydrates and increasing protein and fat calories. Due to the increase in the dieter’s fat intake, there is an increase buildup of plaque in the blood vessels that supply the heart; therefore, the chance of heart disease is very high.

Essay Vegetarian Diet And Its Effects On The Human Body. A vegetarian diet is one lacking red meat, poultry and seafood. Whether or not vegetarianism is good for one’s health tends to be a controversial topic, as meat contains more essential nutrients than vegetables.

Dec 05,  · Not knowing the bad effects of these fad diets, dieters continue to use the diets without realizing it is making them look good but damaging their bodies already. There are a lot of problems posed by a lot if not all of these fad diets.

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